Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

If your focus is on strength training and your only means was working out at home (Home Gym), what equipment would you purchase, at what cost and how would it provide assistance for a complete strength training program?

share|improve this question

closed as not a real question by Robert Cartaino Apr 4 '11 at 22:36

It's difficult to tell what is being asked here. This question is ambiguous, vague, incomplete, overly broad, or rhetorical and cannot be reasonably answered in its current form. For help clarifying this question so that it can be reopened, visit the help center.If this question can be reworded to fit the rules in the help center, please edit the question.

3  
@Meade, I'm not sure what I would recommend, but the way the question is currently phrased is not a real question. Anyone could post their favorite equipment and it would be 'correct'. So please make your question less open ended. –  Ivo Flipse Apr 1 '11 at 15:55
    
Wouldn't that be true for many questions? like what is the best way to gain bicep mass? or what supplements are best for strength building? –  Meade Rubenstein Apr 1 '11 at 18:21
2  
@Meade Those questions can have direct objective answers supported by evidence. This question is just soliciting opinions. From the FAQ, "Chatty, open-ended questions diminish the usefulness of our site and push other questions off the front page. To prevent your question from being flagged and possibly removed, avoid asking subjective questions where every answer is equally valid." –  Matthew Read Apr 1 '11 at 18:39
1  
Well check your first answer: It doesn't even try to explain why you would pick those three. Nor do I feel those are particularly good for losing weight. So no, I'd say this question needs an edit –  Ivo Flipse Apr 1 '11 at 18:40
1  
LOL i could have just posted...diet pills, diet pills and more diet pills to loose weight –  kjy112 Apr 1 '11 at 18:51

5 Answers 5

If your budget allows it, the Hoist PTS 1000 dual-action smith cage is a versatile and safe way to do most free weight exercises. It takes Olympic size plates and you'll want a bench to go with it.

I like the Bowflex 5.1 bench. Also, a set of the Bowflex SelectTech 1090 dumbbells (the ones that go from 10 to 90 lbs) are a nice way to add dumbbells without taking up a lot of space although they are a little more ackward to use the regular dumbbells.

For some decent quality, but slightly less expensive equipment, check out the Body Solid line (i.e., power rack and free weight equipment).

share|improve this answer

For home gyms, you will be limited by the following:

  1. Square footage - you need space for all this stuff
  2. Ceiling height - ceiling height can be a big deal if you want to purchase machines/stations
  3. Range of your lifting ability - if your roommate lifts considerably less or higher weights than you, you're going to find yourself with a lot more dumbbells. You might also want to consider flooring pads in case you are one of those people that like to drop weights on the ground. Don't want to wreck your floor.
  4. Personal preference - What exercises would you do at a gym (i.e. Do you like to bench press or do you do push-ups for your chest?)
  5. Cost - adjustable dumbbells can get pricey (esp. if you lift heavier weights), if your lifting range is narrower, you can get away with fixed dumbbells

We only have an 800 sq. foot apartment so we've got:

*We're not heavy lifters. We do push-ups, planks, and run outside as well. If we had room, we'd have an incline bench and stability ball (right now my stability ball is deflated). We don't so I just use a chair (that's straight-back) as a step, for bulgarian split squats, and for arm/back work-outs. I do tricep dips using the bathtub.

share|improve this answer

If you want to build a self-sufficient home gym, here are my suggestions:
-Olympic weights (around 200lbs.)
-Olympic bar
-Bench with barbell rack

Optional:
-Adjustable weight dumbbells
-Pull up bar
-Stereo

A setup like this is probably the minimum you'd need if you want to be able to get a full body workout and were serious about increasing strength. The equipment I've listed allows you to perform the majority of basic strength training workouts. In addition, you likely won't outgrow it. For example, if you were to purchase resistance bands or set-weight dumbbells, eventually you'd be too strong to get any use out of them.

Purchasing
I recommend looking on craigslist for people selling them locally. Just search up 'olympic' and you should get good search results. If you buy weights in store, you'll often be paying somewhere around $1 per lb. which can add up, but buying them used can save you good money. After all, metal is metal and it's unlikely any used olympic weights you come across will be in an unusable condition. This may not apply to 'home-gym' cable type set ups. All the weights I have at home are second hand (hell, the bench that I have I grabbed off the side of the road as someone was dumping it).

share|improve this answer

I'd say: a barbell (with weights ofcourse), an (adjustable) bench and a squat rack.

This setup offers you a full range of possibility in strength training by allowing you to perform many of the big exercises, like squats, deadlifts and bench presses. You can easily perform dips with your bench, maybe even pull-ups in the rack if it's high enough. With these exercises you perform a excellent full-body work out and you wouldn't really miss out on anything.

It's my opinion that if you'd have to choose, this will give you the best bang for your buck.

share|improve this answer

Pull up bar (the ones that sticks to the top frame of your doors) - $20-30

Push up bars - $10-20

Resistance Band - $10-20 or A set of dumbbells $50-$100

share|improve this answer

Not the answer you're looking for? Browse other questions tagged or ask your own question.