Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Join them; it only takes a minute:

Sign up
Here's how it works:
  1. Anybody can ask a question
  2. Anybody can answer
  3. The best answers are voted up and rise to the top

Crane poses are yoga moves:

A frog tuck, as I understand it, is mainly a gymnastics move that's taught as a progression to, among other things, planches:

forg tuck

Are they pretty much the same thing, just with different names?

I note that in the crane pose pic the persons knees are above the elbow whereas in the frog tuck pic they're below. From what I've read (writings by Christopher Sommer) a frog tuck is supposed to have the knees above the elbow so I figure the pic just isn't that great a pic.

Any ideas?

share|improve this question

closed as off-topic by Kate, Baarn, Freakyuser, JohnP, FredrikD Jul 30 '13 at 5:43

  • This question does not appear to be about physical fitness within the scope defined in the help center.
If this question can be reworded to fit the rules in the help center, please edit the question.

This question appears to be off-topic because it isn't really about health and fitness. What is gained by answering this question? – Lego Stormtroopr Jul 19 '13 at 23:34
@Lego Stormtroopr - better understanding of form and technique? Like if they are different and I think they're the same then maybe I'm doing one when I should be doing the other. Also, I think it helps when talking to other people about fitness. Someone with a yoga background wants to get to the point where they can do a planche? Instead of telling them to do a frog tuck when they have no idea what that is I could tell them to do a crane pose. And, in any event, they're yoga and gymnastics moves. I shouldn't tag questions about yoga and gymnastics with those respective tags? – neubert Jul 20 '13 at 1:21
Also, like let's say you post a question on stackoverflow about how == and === compare. They're similar but not the same and I think a question about how they're different - if they're different at all - is quite relevant. Comparisons help build understanding. – neubert Jul 20 '13 at 1:26
@neubert "Someone with a yoga background wants to get to the point where they can do a planche? Instead of telling them to do a frog tuck when they have no idea what that is I could tell them to do a crane pose." Then, your question is about instructional technique and terminology, rather than fitness. – Kate Jul 22 '13 at 11:43
"You should only ask practical, answerable questions based on actual problems that you face." [Help: Don't ask] – Baarn Jul 24 '13 at 22:53

No, a frog stance and a crane pose are not the same thing.

That second picture is a terrible example of a frog pose, but the article you linked has a much better one here:

enter image description here

As you'll notice the big difference is the lack of contact between the knees and the elbows that is in both of the photos you linked. Part of the challenge of the frog stance (and planche) is the ability to hold the core rigid and hold the hips and eventually the legs at a distance. The frog stance trains the core to work against the massive torque generated when the legs are extended in the full planche.

When the legs are brought in contact with the elbows as in the crane pose, the abdominals and hip flexors need to provide much less stability as the upper arms, torso and upper legs build a rigid triangle (although less pronounced in the upper photo) that provides a massive mechanical advantage.

While the crane pose looks similar the change in torque and stability required in the frog pose make them vastly different exercises.

share|improve this answer

Not the answer you're looking for? Browse other questions tagged or ask your own question.