I have been working out since 3 months. My weight, from that time, has increased 3 kgs. But now, since two weeks, the weight has been constant. My trainer told me that perhaps I have hit my plateau stage whereby it becomes difficult to increase weight. What do I do to overcome this stage. Does changing the exercises I do will help me achieve that?
My workout consists of exercising each body part each day. I exercise for 1 hr 15 min, 6 days a week.