I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals.
This is the plan: Kris Gethin's DTP: 4 Weeks to Maximum Muscle
I am worried about nutrition and its proteins. This nutrition plan provides ~404 grams of protein every day (without supplementation). Is it too much? Because I weight just 63kg, so I need about 158 grams of protein. +- for sports, so about 200 grams.