I am training for some time now but I don't feel like my schedule is in balance.
I switch between:
- Neck Flexion (neck)
- Lying Neck Extension (neck)
- Arnold Press (shoulder)
- Rear Lateral Raise (shoulder)
- Bench Press (chest)
- Incline Bench Press (chest)
- Bent-over Row (back)
- Curl (bicep)
- Kickback (tricep)
- One Arm Triceps Extension (tricep)
- Wrist Curl (wrist)
- Situp Crunches (waist)
I alternate between these and exercise 3 times a week.
I setup this scheme myself and since I'm not 100% happy with it I started reading about the
Stronglifts 5x5 method. This seems very appealing to my but I cannot implement this because:
- riding 40km 5 times a week
- running 5km a week
- 1 martial arts trainings a week (and some exercises at home)
My legs are really pushed to the limit by this so I can take some training there but not loads of it.
Beside this I don't have enough money to get myself a gym pass and I'm limited to my home bench (just a small bench) 2 hand hand halters and a basic bar.
I also can't find any decent site that helps me build a schedule for free so I hope to get some advice here.
edit: My goals for weight training is to get stronger and build up figure in general.