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- How can I get more “toned”? 4 answers
I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time.
Now I feel confident and comfortable lifting moderately heavy weights. So, I want to shift my focus in giving my body a good muscular build.
Presently my workout is of 6 days a week. I workout for 1 hr. My weight is 59 kg and height is 175 cms. Workout basically consists of each body part each day; warmups included.
I want to ask, whether to get a more muscular look, do I have to include anything else in my routine? I also want to ramp up my exercises to achieve my goal. In what direction should I spend my energy - exercise, now?