Running on the sand of the beach is supposed to be harder for your leg muscles and perhaps less stressful on your joints. What kind of shoes are best for that? Normal jogging shoes?
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Join them; it only takes a minute:
Here's how it works:
- Anybody can ask a question
- Anybody can answer
- The best answers are voted up and rise to the top
Usually none. I tried several things including swimming "socks". It doesn't matter, sand gets in them and drives you nuts. Barefoot is the way to go. You will get used to it after just a couple weeks.