So I've gone in 1 year from abs to flab! Mostly I have logistical issues with work and studying which leads me to eating unhealthy food, sleeping badly and not exercising.
I've started cooking and plan to cook my food and work into a 30 day cleansing plan where I will work up to eating only boiled vegetables, fruits and poached eggs.
Today I made a cheese sauce with a gracious amount of butter and refined flour, and ate it with spinach and mushrooms and brown rice. Was delicious!
Question: (1) Is cheese sauce (milk+butter+flour) a good enough compromise to eat veggies along with it. (2) Is it a feasible plan to work up to eating just small amounts of brown rice and mostly boiled veggies and poached eggs? I'm assuming this will get my weight down considerably enough.