I do Crossfit WOD's 5 times a week. After running one day carrying two 20 lb med balls, my right knee was very stiff the next day. It's been about 3 weeks and the stiffness has not decreased. I am still working out but trying to avoid squats and I haven't run. I've been icing my knee, elevating it when I can and wearing an ace bandage. I'm not sure what to do next. I'm a 45 yr old female in good shape.
closed as off-topic by Baarn, Lego Stormtroopr, Dave Liepmann, esker, Freakyuser Aug 19 at 5:13
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "Questions on general health and medical advice are off-topic here; you should contact a qualified medical professional instead." – Baarn, Lego Stormtroopr, Dave Liepmann, esker, Freakyuser