There are different ways of training:
- low intensity for a long duration
- short and intense
- with resting days in between or without
are things which I have seen being mentioned
Can somebody give an overview for what kind of purpose what kind of training would be useful?
- muscle volume
- weight loss
As discussed in the comments, I'm not looking for tons of details, but a rough overview how different types of trainings get classified and what they are used for.