Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

I'm a fast bowler in Cricket and when I played my last match, I pulled my external or internal oblique muscles. I was not able to roll on bed for first 2 days. But it's okay now after a week but still it's recovering and making moderate pain when I stretch.

Is their any recovery routines so that I can quickly recover as soon as possible and start my training again.

share|improve this question
add comment

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Browse other questions tagged or ask your own question.