Is there such a thing as residual fat? That means, fat that will stay there in your belly, thighs or other place? Does your body save fat just for emergencies?
It might sound as a silly question, but this is a pretty demotivating thought of mine when dieting or doing physical exercise. I always think that I won't manage to have a flat belly, no matter how hard I try. Maybe my body only lets me reduce my fat up to x% before getting sick and leaves my belly fat untouched.