I am in the 30's and I admit to be very sedentary. Worse of all, with a hectic work schedule, a family with small kids it is very difficult (or impossible?) to find the time for a proper exercising without a complete life revolution, which is not possible now.
Still, I think that doing absolutely zero physical exercise is not good and will be worse the more time I let pass.
So I started thinking about doing at least something, in the only moment that I can think of: in the early morning, when everybody else is still sleeping. So ideally (?) I would get up at 6 am, do .. something? for some time, then begin the normal day (and, like the internet meme goes, profit!).
The question is: is this meaningful at all? can it really provide me with some health benefits? And what would be the magical "something" that I could do by myself in the living room without waking up wife and babies? I am thinking about some calisthenics but maybe I am so completely off that I don't even notice it.