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If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable?

In my case it's a judo competition.

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Could you be more specific? Currently the question is far too broad as each sport (and competition) is very different. – Baarn Sep 20 '13 at 7:22
up vote 2 down vote accepted
  • It is best to prepare mentally. Imagine the sports/activity thoroughly.
  • Do the activity at lower intensity.
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Depends on what the competition is? You don't want to deplete energy resources, so it's best to rest and make sure you eat properly ans stay hydrated.

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