I just got my new Whey/Caseine/Egg protein supplement which also contains 5000 mg Taurine per 100gram.
I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals)
I know energy drinks contains lower volumes (like 1000-2000mg). Is Taurine any bad for your health? I can only find positive features ;) (like it's good for your heart, eyes, skin, muscles, etc)