At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or less gave up trying, but mostly kept the weight off (put 4 lbs back on).
I have recently decided to finish what i started and shed the last stone and have taken up running, and would like to know, when am i better eating. I am trying to both increase my fitness, and burn off some fat. So would i be better eating a hour or so before running, or right after?