I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs.
I know that nuts, seeds, beans and pulses are the best non-animal sources of protein, but how they compare per calorie?
EG if you had 100 calories of chicken and 100 calories of lentils, how much less protein would the lentils contain?
From googeling this I can find lots of resources that tell you how much protein foods have per weight, but this isnt useful for me. Lentils weigh less than chicken but I would eat a larger portion.