What are the best personal training websites? I am looking for site that will provide me with all of the information I would get from working with a personal trainer, such as exercise programs, nutrition recommendations, etc.
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There are many variations and skill levels of personal trainers. Some are vanilla gym guides, showing the proper use of equipment and how to set up a standard workout routine. Others are available for specific sports and/or goals and/or recovery. I would recommend listing what it is you're trying to achieve, how much time you have available and how much $ you're willing to spend and then search local gyms or recommendations from friends and then search the web for local ones. I've found the best way to find one is through observing them train others (at your gym) and then picking the one who provides the type of interaction and results you want. Personal training has a lot to do with good personality match and then skill level....it's not just direction but motivation that they provide. |
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A good jumpstart would be to register at this site and download the workout logs here. This is all about THT Volume Cycle and HIT training - for maximizing strength and muscle growth. The workout logs have embedded links that show how to execute each exercises for each body part. It also tells you how many sets, how many minutes you should rest, and how many weeks you should be doing the exercises before cycling from THT to HIT training. You'll also be receiving additional "must-know" information/updates while training through email. :D A few sample info that I got are : What To Do In Between Sets To Maximize Growth Massive Muscle Gains: Want 12lbs Of Muscle This Year? and a whole lot more will be sent to you from time to time... |
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