I'm a computer programmer and I basically sit around for 8 hours each day just staring at the screen, coding.
I started working out for about 3 months now. I'm working out from 12:00 to 12:40 pm before lunch and eat afterwards.
Is my workout time okay? Or should I work out in the afternoon, after working hours (6:00 or 8:00 pm perhaps) so that I'd go straight to resting?
Am I losing gains when I work out and don't rest afterwards, but do office work instead?