I've been familiar with targeting a muscle group each day for example, chest for monday, legs for tuesday, and so on.
The constraint is: I can only workout 1 hour each day for 3 days a week because of my busy work schedule . and that's it.
If I work on chest on monday, then arms on wednesday and then legs on friday. I left out my abs, or back or shoulders and that's not good. They say i should at least group my workouts like targeting two muscle groups each workout session.
My problem is: How do i order these workouts?what do i work on monday? and what two muscle groups should i do?
monday - biceps and triceps (they say it's good to group these two). wednesday - legs and abs friday - chest and back
But i'm not sure it's a good ordering because i just made this up. How do i fit in a full body workout to a 3 day workout week? Thanks!