This year my wife any I dedicated the year to really getting in shape. Nutrition has become a significant topic in our lives and we're struggling to find a decent resource of nutritional information. For the most part, our diets have been developed through discovery. As our interest and focus is around Nutrition, it seems there is no end to the self help books on Dieting. When I go to Amazon or B&N, I can't seem to find a decent book on nutrition without finding some quacks way to eat like crap and still be fit.
Does anyone know of some good books on the science of nutrition, more the facts and less the religion.
Thanks ahead of time all!