I have started to do workouts just recently, and I am doing weight training, but I seem to have a very busy schedule so I only get to go to the gym once a week.
What I do currently though is I jog around 1.5k before going to work everyday(from the parking lot to the office, around 5 blocks away), but I feel it's not enough.
I do have some dumbbells at home but I don't know which exercises should I use so I could compensate for the lack of time in the gym.
I can usually have half an hour to an hour of free time when I come home from work, so I am looking for exercises that I could do before going to bed. I want to do it at night since I get home at around 8pm, and because I have to be up early morning to go to work(I leave the house at around 5:30 am).
What exercises would be the most effective based on my schedule (gym once a week, jog every day) and resources(dumbbells at home, half an hour per day)?