I run 3-5 times a week, averaging about 30km / week. My runs range from short 5km runs (~22m) up to longer 15km runs (~1h20m). I suppose my cardiovascular fitness is somewhere between ok and good.
In addition to my runs, I have been doing adidas' micoach guided workouts, 1 - 2 per week. Different lunges, squats, pushups e.g.
I recently switched to the Nike Training Center app which packs tougher workouts, and I now start to notice that my agility is pretty weak. These workouts also include different lunges, various deadlifts etcetera.
Now my question is: will doing these workouts eventually increase my agility, or should I incorporate some agility exercises in my weekly routine?