People have different opinions about running,jogging even walking. There are somethings I want myself to be cleared about which I looked out a lot but couldn't satisfy myself.
- What time or days per week one should go for running with respect to evening workout schedule and for how long?
- Does too much running effects knees in the long run and do i need to be track specific like grass or roadside?
- Which exercise should be coordinated with workout after running?
- A silly one rather- Is milk enough to cope up with running or extra supplements are required to prevent knee wearing and tearing?