In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals.
I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds.
The biggest motivator to have kept this up might sound very silly and "wrong" but it worked: I made a bet with a friend that I could lose 14kg in 14 weeks.
Those 14 weeks end in 4 days, on Wednesday, and I still have 1.5kg to go. At the moment the weight loss obviously goes slower than when I still was carrying a bucket of fat on my body.
I really dont want want to lose the bet on a couple of grams so I'm looking for some kind of unhealthy brute-force attack I can do on my body to drop a lot of weight in the last days.
Some extra info:
- I especially need advice on how much water to drink and at what time. I currently drink a lot of water but I guess I should stop that at some point?
- Remember that just as a boxer, I know the exact time I will be standing on the scale.
- Im fully aware that this is unhealthy and that I will gain that weight back by thursday.