I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me with other height gaining exercises? What should my diet? Also, can I do exercise with full stomach?
This can be better answered if you give what is your reason for wanting to grow taller. Then we can address how to help you solve what you think is your "problem" with being short.
But also consider, how many inches do you think you can gain? Suppose you could gain three inches (doubtful). Where would it come from? Spinal lengthening? That would reduce the integrity of your spine. Leg lengthening? Not really feasible at this point. And would you be happy at 5'8"? I know people who are 5'10" and want to be taller.
Inner character is so much more important than outward physical attributes. Lots of people are tall and still have problems dating, getting jobs, being social, etc. It's no panacea.