I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them.
I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74. I'm 22 Years old.
I work out 2 days a week, Full body exercises (90% upper body), Mostly i'll go to the gym Wednesday or Thursday and on Sunday. Now I was wondering, should i be taking any protein shakes or bars on the days I'm resting?