I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle !
It looks like :
Monday - back & chest : Peck-deck 1×6-10 superseted with incline bench (on Smith machine, if possible) : 1×1-3 Pull over on machine, if possible : 1×6-10, superseted with lats pulldown : 1×6-10 deadlift : 1×6-10 Friday - legs : Leg extension : 1×6-10, superseted with leg press : 1×6-10 stand calves : 1×12-20 Tuesday (next week) - Shoulders, biceps & triceps : Side Dumbbell Lateral, on machine if possible : 1×6-10 lateral raise (on pec-deck reverse, if possible) : 1×6-10 Curl bar : 1×6-10 Extension triceps : 1×6-10, superseted with Dips : 1×3-5 The form used is perfect with a tempo 4-2-4 (arround this) and each set is to the muscle/mental failure
And my question is : Is one set for each exercice enough for breaking down the muscle to grow up ?
Because after 2 min of rest, i feel like i can do another set.
Thank you =)