I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: http://www.bodybuilding.com/fun/the-science-of-shoulder-training-shoulder-workouts.html
The workout consists of four exercises,
- Shoulder press
- Bend over laterals
- Cuff Dribbles
- PNF D2 Flexion
Now I want to try this workout (at home) to get a balanced, healty program, but I don't have a medicine ball, and even if I had one I cannot dribble it against the wall. So what are alternatives for the Cuff dribbler exercise in this workout to get a similar balanced shoulder workout? The exercise can use dumbbells or resistance bands as equipment.