I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare.
Currently, I'm training using once/week :
"suicide" runs (aka. lines in Basketball)
- 4x the length of the field (purpose: longer distance for endurance to running up/down field)
- 3X the width of the field (purpose: shorter length at 100% sprint for short distance)
- I rest in-between by juggling about 100x--then hit my next rep.
- Run for about 60mins
I also run about 60mins
The issue with all this is that I have no real milestone, times that I need to meet to simulate what the pro's are doing.
Does anyone know of any resources or know this type of information?