I have lost a good amount of weight, but now it is time to tone up and get ready for swim suit season.Not only toning up but i need to build some strength as well. What kind of exercises can help me with toning up but also help me build up some strength?
I'll get to the answer quickly - lift weights! Find a good gym, a good strength coach/personal trainer or do a lot of research on a weight lifting program that will not only get you strong, but keep you lean and get you in the shape you want. Here's a great resource: www.bodybuilding.com - take a look around. If you can't afford a gym or personal trainer get ready to do a lot of research - read anything from Dan John or Jim Wendler. Want more advice? let me know - good luck!!!