Im constantly looking for deadlift alternatives for my home workout program (or for home workouts in general, not only for me). This time I stumbled over an exercise called cable pull throughs (you can also do this with resistance bands).
With bodybuilding aims in mind, how does this exercise compare to a tradidional deadlift in training effects and safety?
How far can it be a substitude for a deadlift? What other exercises do you suggest to make the cable pull through together with those other exercises a good deadlift alternative?
I am also intersted in biomechanical details.