I am 1.83m (6 feet) tall and my weight is 100kg.
I started running from last month and now I can run 2 miles with a 10 Min walking gap in between. One week ago I joined a gym. The problem is that on the first day I was asked to do push-ups 10 reps 3 set. I did it. On the second day I tried to do that again but felt as I had torn my tissues and was in excruciating pain. Then on the next day again I tried to do push ups and couldn’t do even one. It is the sixth day today (with a one day gap in between ) and I still cant do even a single push-up.
I am ashamed of me now, embarrassed, what is wrong ? it feels as if its all locked. I just cant do push-up. everything else is happening. I don’t have any more pain in my body but still no push-ups, I am now reluctant to go to gym as I feel bad about myself. what to do ?