I was going through this article in the benefits of rest-pause exercise and seen this recommendation which I need a bit of help to interpret.
New to rest-pause? Try this chest routine to ... Exercise Load Sets Reps/Rest(seconds) Incline Bench Press 5RM 4 2/15-20, 2/15-20, 2/15-20, 2 Smith-Machine Bench Press 7RM 4 3/15-20, 3/15-20, 3/15-20, 3 Cable Crossover -- 3 15 Push-Up -- 3 To Failure
I am quite familiar with the One-Rep-Max terminology but have a problem of understanding what 5RM as a load would mean. Is this the way to represent, per say, 50% of One-Rep-Max or ?