I have built a routine which main goal is hypertrophy, and goes with the following strategy:
large muscles groups (back, legs, chest)
are trained with 3-4 X 8 supersets, usually isolation + compound
I.E.: chest is trained with 8 cable flys + 8 barbell bench presses back to back
small muscle groups (arms, shoulders)
are trained in 3x8 sets, intervals, with the last set usually being an intensive dropset
I.E.: biceps are trained with 3x8 inclined dumbbell curls, third set drops until exhaustion
I have seen substantial size gains utilizing this protocol and I would like to re-use the template's structure in future, when I will bulk again, but with different exercises.
I seem to fall short on alternatives to isolate lats muscles for pre-fatiguing purposes: so far I have used
Any other good options to isolate lats so that they don't get much help from other groups (I.E. biceps)?
The more options, the better. Many thanks.