After a long hiatus, I've decided it's time to get my fat ass back in shape. To this end, I'm getting up a couple hours early every morning and doing a some Cardio, weights four times a week, and a strenuous (for me) hike once a week.
It breaks out like this:
M - Lower Body + A Little Cardio
T - Upper Body + A Little Cardio
W - Hike (Big Cardio and Leg Workout.)
H - Upper Body + A Little Cardio
F - Lower Body + A Little Cardio
I've been doing this for just over two weeks now, and it's feeling good so far.
The problem is that it's Wednesday, so I should be at the gym tomorrow doing upper, and everything is still pretty sore. The same thing happened last week, so I just went in and did some light reps, and tried to find muscles to work that weren't sore.
I'm hoping my soreness will taper off a bit as my body gets back in the habit, so this may not be an ongoing issue. For now though, I don't want to skip any morning gym visits, because I'm trying to keep up the schedule daily for 3 months to turn it back into a habit.
So, what do you do when everything is sore? I don't want to work things that are still sore, I don't know if I will really be able to find anything that's not sore, I don't want to skip my session, and I don't want to go in and just stand around looking at the weights =o)