I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe worked against me being regular at gym.
I was not sure about the kind of body i was working for. I did not had a proper plan and was impatient. I don't want to be bulky, i want to remain flexible and still increase my strength. Should Circuit training be a better option than weight training. How is it different?
When i work out, i feel tired but i don't feel any tension in my muscles. Is it because i am not doing the exercises right.
Sometimes I get headaches in the middle of workouts. Is this because of insufficient diet.
Please suggest some references / links which i can study to prepare a workout plan for me, which could give me insight into the muscle groups. Basically something to guide a beginner like me. I don't find bodybuilding.com particularly helpful for a beginner. Am i wrong here.