Im 6ft, 195 pounds, male. Not sure of BMI, but I have slome slight belly fat and hip fat (muffin top).
Looking to get more toned, perhaps very slightly stronger although that isn't important, but mainly just to look good with my shirt off.
I've changed my diet to eggs and a banana for breakfast, an avocado and two cans of tuna in water for lunch and a chicken breast for dinner. I don't deviate much but when I do it's fish, chicken in a sandwhich with wholeweat...e.g. healthy stuff.
Four days a week I do 20 pull ups, 20 pushups, 20 squats with a 35lb dumbbell, then with the same dumbbell 20 overhead presses and 20 bicep curls.
1, sometimes 2 protein shakes a day.
What results will this give -- should I be doing something different for my goals?