Underwent a gait analysis for a sports conditioning class.
We found that my gait is way too long/wide. I'm heel striking like it's going out of style.
The rear leg is consistently way too far back.
As a result, I am not bringing up the forward leg high enough or fast enough.
My upper body is also too tight, but that's not what I'm primarily concerned about.
I also supinate too much.
We plan on undergoing drills and other training modalities to fix these types of errors, but I wanted to ask here to get more input:
I already regularly resistance train, but what can I focus on strengthening to counteract these multiple errors, and why? I also suspect I have inflexibility (earlier testing, not related to running), but this wasn't immediately obvious.