This question is specifically about the bizzy diet. But I guess it could pertain to any other diet.
My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want to go back to the 12% body fat I had when I used to be a swimmer/cyclist. A gist of the diet is:
- Workout A - Upper Body
- Workout B - Lower Body
And every week you do Workout A, then B then A then rest a few days.
The workouts go like this in a circuit:
- HIIT cardio 20 mins
- Some weights
- Cardio 10 mins
- Some more weights
All in a circuit.
My problem :
- I only have a pool for the Cardio
- Besides dumbells I don't have a gym.
- (I know how it sounds but unfortunately it will be this way for a month)
My question :
Can I change it up a little where I do a resistance circuit from the Nike Training App, it goes like this for 30 mins:
1 min light jog 1 min high knee runs 1 min recovery 1 min alternating ball pushups 2 min of squat jumps 2 min ski jump to cross back lunge ... ... Final 8 mins is stretching
AND then immediately I go do the HIIT in the pool? OR should I look at the Workouts and replace them with upper and lower body workouts that do no need equipment?
I already do yoga 2-4 times a week in the morning before work.
I know how important diet is, but here again I'm in pickle. I will have to buy cooked food from outside for some time (1-2 weeks). I have all the supplements listed.
For lunch and dinner I'll have cooked veggies (indian style, so spicy) And boiled eggs. The 9PM meal I plan to have Curd?
Could you guys evaluate whether my substitutions are sound? Will it be as effective?