My main focus is on weight lifting - the big five: deadlift, squat, press, bench and row - I also add in accessory exercises and try (really I do) to get 1-2 cardio workouts in.
My current approach to keeping a journal is writing down what my daily workout routine was, the temp, what I ate prior/during and how I felt afterwards. I'm following Wendler's 5/3/1 program - currently on 15 months of it (really getting great results).
My question: is there a better way to track my workouts than a notebook and pen - I tried various phone apps and they all take more time/effort than the notebook. I'd like to be able to view progress, mine temps, subjective info I track, etc.......any ideas? I will need to be portable, easy to use, able to be in the very cold, withstand a drop, etc........
Also - what information should I keep?