How do you determine if something is good carb or bad carb? Reason I ask is after a month of hardcore working out I realized my body has changed. While I was eating five meals a day with very low carbohydrate I find myself now in need of six - seven meals daily else I feel dizzy. I am ALOT leaner compare to pre-workout condition. I was told to intake more carbohydrate but I don't want to over do it. So, what's the best way to determine if food is good carb or bad carb?
I guess i should word it better. Ok let's say if i were to go into a grocery store today and shop for "good carb" food what would i be looking for and what's the most obvious way to look for them? Besides simply reading the label, which fresh produce usually don't have.