Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule
Each day 1.5 h
- 2 x 15 min (cardio)
- 1h long movement trainings, series practise
- 3x15 for pushups,
- pull-downs/ups, mostly
- breakfast (15 proteins)
- lunch (10-20 proteins)
- midday (10-20 proteins)
I think 55 gram of proteins (about 0.73 g/kg is not enough proteins) during rest because at least I feel weak with only 55 gram of proteins. For me, I think adding a few eggs (30 g) and/or some whey protein (30g) can help.
I read that body builders should eat like 2.5 gram of proteins per kilogram. I am interested how much this should be during rest days.
If the body builder have allergies, I think the intake of proteins should be little higher. However, I cannot confirm this hypothesis.
How much proteins is good during rest days?