T-Nation has an article about metabolic damage on their site, shown here:
In short it basically talks how your weight loss progress can stall if you do some extreme things. However, it makes me wonder about my own progress. I'm on my second week of 5/3/1 and trying to go all out pushing myself as hard as I can with the exercise each day(I'm doing cardio every day and after every session)and I'm worried that I'll succumb to something in the article if I haven't already.
I know the author isn't technically selling anything, and it's well sourced, but still, it makes me feel a little fear mongered. For example it talks about how if you fall into one of the stages you'll need 2-3 months to get back on track which doesn't sound good. I want to lose weight as soon as possible and I'm absolutely dedicated to putting in the work to doing it, but, should I really give this article much thought?