I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine.
Would it be better to start off with a dvd program or would it be better to do short walks/runs and increase? Any techniques that others have tried and worked to help them start and keep a routine?
Any help would be appreciated! I hope this is the right place to ask this question!