I've been following the "Bulldozer Bulking" workout in an attempt to gain muscle with minimum fat gain. So far it has been working well, but I'm looking to optimize the actual workout I do depending on if I'm in a "cut" cycle or a "bulk" cycle.
Currently, I'm doing a power/strength based workout during the bulk week and a more hypertrophy oriented one during the cut weeks. Is this the optimal match for such a diet?
I found this question already but I'm looking for something that will more address this study in particular.