I recently switched jobs and now the hours are pretty long and stressful. I still make time to workout in the morning for about a half hour every morning before I go to work.
The only things I really have access to are
- 45LB Weight Plate
- 2x 25lb Dumbbells
Now I have come a long way as far as strength, to the point that I'm not sure how much use I can get out of the dbs, so I'd like to focus on the 45lb Plate... I was curious if anyone had any ideas on a solid full body workout routine that I could do maybe 3-4 times a week. I plan on mixing in HIIT on the days I don't strength train...
I am used to 5 x 5 powerbuilding programs which is nice but I think working with a 45LB plate will give me more functional strength oppose to just strength in those movements...so maybe stick to compound movements?
Any thoughts or ideas would be more than appreciated.