I have a basketball player that I am beginning to train. He was doing distance running and strained his outer arch in one of his feet. Looking for some recommendations on exercises or anything that he can do to help the issue. He will continue to play basketball on this no matter what so "rest" isn't a good answer here.
Also he did this a couple of days ago and he said his foot felt better after playing for a bit but not 100% but then after he is in a lot of pain.