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What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.

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marked as duplicate by LarissaGodzilla, JohnP, FredrikD, Matt Chan Apr 30 '14 at 1:42

This question was marked as an exact duplicate of an existing question.

In its simplest form, I would say very roughly 100 caloies per mile run

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