I have not found anything on this.
I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on)
What exercises would be best for this? Preferably just using bodyweight.
I assume the usual of 20-30 reps, but how often?
I was thinking perhaps standing on one leg, and rotating my body left and right, but it sounds like it's asking for an injury!!
In case it matters, the reason I need this is when I had my last (beginners') ski lesson (3 hours) I just didn't have the strength to do snowploughing. I wasn't aching afterwards though which is weird.